Introduction to Meditation workshop
Introduction to Meditation workshop
| Date & Time: | 03 November 2010, 10.00 - 16.30 |
| Location | Moretonhampstead Community Club |
| Organisation | Moretonhampstead Development Trust |
Meditation for Beginners with Katheryn Hope
Learn a basic meditation practice to do at home. Meditation is well known to aid well-being and improve stress levels. During the day will cover an introduction to meditation, how to meditate and practice some different types of meditation. You will discover how to change your life for the better and go home relaxed and renewed!
Sun 10am-4.30pm, 12th December 1 day 2010 at the Community Club.
Phone Katheryn on 01647 440855 fro more information or go to the course page.
