The Joy of Movement, Biodanza Classes
The Joy of Movement, Biodanza Classes
| Date & Time: | 12 September 2011, 19.30 - 21.00 |
| Location | Moretonhampstead Parish Hall |
A system of movement exercises created to increase health, wellbeing and joy of living. Julia Hope Brightwell has trained for 3 years to bring Biodanza to you.
MONDAY EVENINGS
Location - Moretonhampstead Parish Hall, Youth Room, Fore Street, TQ13 8LL (entrance left hand side of building, 2nd door)
(park in street or at car park next to the White Hart pub and walk up)
Date - Six Mondays from 5th September to 10th October 2011
Time - 19:30 to 21:00
Doors Open - 19:15
Cost -£30 for 6 or drop-in price £8, please phone 07787752201 to book/confirm attendance or e-mail info@jewellsbiodanza.com More info at www.jewellsbiodanza.com
What to wear:
Comfortable clothing suitable to dance in, to give complete freedom to move - layering is advisable- as you warm up and cool down. Bare feet preferred, but soft indoor dance shoes are fine. Sometimes there is close proximity in Biodanza - so please try and come fresh to the session.
What to bring:
Bring bottled water, to drink within the session. A small towel or flannel can be good to mop up sweat.
The Class:
I will explain and demonstrate most exercises each week, then you will participate, so don't worry about remembering - Biodanza is about allowing the activity of the mind to quieten and so that you can enjoy the dance/movement, enjoy your body, enjoy connection and enjoy the music ( from Queen to South American, Beatles to classical, but allcarefully chosen). The classes will gently progress along the system. Please arrive 5 or 10 mins before so we can start promptly. I encourage you to commit to a regular weekly class - the greatest benefit from Biodanza is gained from continuity over a period of time.
